ADULT PROGRAMS
Whether it is Self-Defense or Self-Improvement
we have an adult martial arts class for you!
Come and train in a friendly, supportive environment
where you can learn to protect yourself,
work on your health & stress level, and make new friends.
ADULT PROGRAMS
Whether it is Self-Defense or Self-Improvement
we have an adult martial arts class for you!
Come and train in a friendly, supportive environment
where you can learn to protect yourself,
work on your health & stress level, and make new friends.
a word from ALICIA mccarthy
a word from
ALICIA mccarthy
I’m Ali McCarthy, co-owner of Zanshin Martial Arts.
I started my Martial Arts journey as an adult, and let me tell you, it’s never too late!
Continuing to learn new things keeps your brain young, and what I’ve learned goes far beyond self-defense.
Adults benefit from the martial arts in a lot of the same ways that kids do: focus, confidence, self-discipline — not to mention the friends I’ve made.
Whether you’re looking for fitness, personal protection, or just a way to unwind after a long day, the martial arts has something for you.
Check our our adult programs and join our community.
kids
MARTIAL ARTS
Confidence • Discipline • Teamwork
kids
MARTIAL ARTS
Confidence • Discipline • Teamwork
kids
MARTIAL ARTS
Confidence • Discipline • Teamwork
kids
MARTIAL ARTS
Confidence • Discipline • Teamwork
kids
MARTIAL ARTS
Confidence • Discipline • Teamwork
kids
MARTIAL ARTS
Confidence • Discipline • Teamwork
WHY CHOOSE ZANSHIN
Experience: 30+ years of training, 20+ years of teaching
Inclusion: All children are welcome and included here
Heart: We put the love of our craft into all we do
WHAT YOU GET?
Facility: A beautiful space designed for safe training
Staff: Professional instructors with years of experience
Structure: Planned classes with student growth in mindo
Combat Hapkido
Our Combat Hapkido program teaches you to be more aware of your surroundings & develop reflexes to protect yourself.
Learn all areas of personal protection including striking, kicking, grappling, & weapons standing up or on the ground!
Combat Hapkido
Our Combat Hapkido program teaches you to be more aware of your surroundings & develop reflexes to protect yourself.
Learn all areas of personal protection including striking, kicking, grappling, & weapons standing up or on the ground!
tRAIN ALL SUMMER
INCLUDE T-SHIRT, TRAINING & 1 PRIVATE LESSON
$159.00
VALID FOR ALL CORE PROGRAMS
NEW STUDENTS ONLY
TRY US OUT!
sIGN UP OR CALL NOW FOR OUR EXCLUSIVE
INTRODUCTORY OFFER
2 Weeks of Training + Uniform
ONLY $49.95
(402) 659-8270
Learn how to PROTECT yourself!
Learn how to PROTECT yourself in any potentially dangerous situation. Be more alert & CONFIDENT!
Our Self-Defense classes teach AWARENESS, proper CONDITIONING, & use of scientifically sound PRINCIPLES to make our techniques applicable in the real world. In other words, any adult can practice these methods & learn valuable skills for the street.
Taekwondo
Taekwondo is a very popular art and sport. It is one of the most prolific martial arts in the world & an Olympic sport.
It has been used for everything from self-defense to movies. Improve your FITNESS, while learning a VARIETY of skills. This is a great way to start training for the whole family!
Taekwondo provides solid training foundation!
Taekwondo provides you with a solid training foundation. In other words, it is a balanced option for those looking for a well-rounded approach. Therefore, the skills you learn can help in many areas of life & transition into other programs.
Challenge your BALANCE & FLEXIBILITY with Taekwondo kicks. Enhance your SPEED & your ACCURACY with strikes. In other words, train all aspects of your body in a holistic way.
provides solid training foundation!
Taekwondo provides you with a solid training foundation. In other words, it is a balanced option for those looking for a well-rounded approach. Therefore, the skills you learn can help in many areas of life & transition into other programs.
Challenge your BALANCE & FLEXIBILITY with Taekwondo kicks. Enhance your SPEED & your ACCURACY with strikes. In other words, train all aspects of your body in a holistic way.
Philippine Combatives
Our Philippine Combatives class is part of our specialty programs for established students and focuses heavily on use of as well as defense against two weapons that are commonly available to everyone: sticks & knives.
This class is a lot of fun in addition to also building coordination & solid skills of using and defending against weapons
Philippine Combatives
Our Philippine Combatives class is part of our specialty programs for established students and focuses heavily on use of as well as defense against two weapons that are commonly available to everyone: sticks & knives.
This class is a lot of fun in addition to also building coordination & solid skills of using and defending against weapons
fantastic way to augment other skills.
Philippine Combatives is a fantastic way to get some extra training and augment other skills. Learn how to use sticks as well as the knife. We train in defending against those weapons, and are able to have FUN and improve COORDINATION all at the same time.
Develop better coordination, rhythm, timing, and footwork in this class that supplement and augment other lessons in Taekwondo and/or Hapkido.
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